SAVASANA
How to do Savasana?
It is a relaxing pose of asana.
Simply just lay down on back on the floor with your hands open, palms facing towards the ceiling with legs straight and relaxed.
Your eyes should be closed with deeply breathe in and slowly breathe out.
(Practice it for 10-15 minutes)
Benefits of Savasana
1. It relaxes your whole body.
2. Releases stress, fatigue, depression and tension.
3. Improves concentration.
4. Cures insomnia.
5. Relaxes your muscles.
6. Calms the mind and improves mental health.
Precautions
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.