HASTA- MERUDANDASANA
How to do Hasta-Merudandasana?
Lie down on your back.
Then joint and fold your legs keep your hand straight upside facing towards the ceiling.
Then exhale and bring your upper body to your knees.
This can be done continuous and fast. It is also called Crunches.
(Practice it 5-10 times)
Benefits of Hasta- Merudandasana
1. Helps you to improve Core strength and stability.
2. Increases your stamina.
3. Helps your body to be fit and perfect.
4. Reduces fat of abdominal area.
5. This exercise also improves your muscle strength & flexibility.
Precautions
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.