Diploma in Yoga Teacher Training
Premanand Yoga brings yoga sessions in a unique way . We offer a variety of courses to enrich the body, mind and soul. Whether you are a beginner or advanced level yoga practitioner or seeking mental transformation and spiritual evolution .
The syllabus consists of learning unique techniques & concepts of yoga. Also Detailed Knowledge of Yoga Sutras of Patanjali , aspects of Yoga methods on Asanas | Pranayama | Mudras | Kriyas | Chakras | Meditation with their related benefits , limitations and contraindications the methodology of teaching, anatomy and physiology Yoga experts theoretically and practically.
Registered with the Central Government of India | Certified with ISO certification
QCI authorized certificate and Marksheet | Certificate Valid at International level | Yoga Certificate for Level- 1, Level - 2 , Level - 3 | Yoga Certification 200 hrs - 500 hrs 900 hrs | Students can apply for Government and Private Jobs .
200 Hrs Yoga Teacher Training Certificate
Level : 1
Duration : 3 Months
Course Fee : Rs.18000/-
Training Hours : 1 Hrs Practical & Theory
Certification : ISO certification Valid at International level
500 Hrs Diploma Yoga Teacher Training
Level : 2
Duration : 6 Months
Course Fee : Rs.28000/-
Training Hours : 2 Hrs Practical & theory
Certified : Stress Management & ISO certification Valid at International level
900 Hrs Diploma in Yoga Teacher Training
Level : 3
Duration : 1 Year
Course Fee : 38000/-
Training Hours : 2 Hrs Practical & theory
Certification : Stress Management | Dietitian Certification | Prenatal Yoga | QCI Yoga Marksheet | Government and Internationally valid
Visit in Institue for Best Offers & Discounts EMI option available
Flexible Batches Time Available
From 7.00am to 7.00pm ( 1 hour each batch )
Daily 2 Hours Self Practice Mandatory
200 Hrs Yoga Teacher Training Certificate
Level : 1
Duration : 3 Months
Course Fee : Rs.18000/-
Training Hours : 1 Hrs Practical & Theory
Certification : ISO certification Valid at International level
Syllabus : Techniques steps , Benefits & side effect
Yoga Introduction
Study of Patanjali Yoga of 8 limbs of Yoga
Stretching & Warm Up
Neck movement | Shoulder movement | Trunk movement | Knee movement Ankle movement
Surya namaskar
Yogic surya namaskar with mantra (12 steps)
Basic Yogasana
Kandharasana | Matsyasana | Pawanmuktasana | Naukasana | Crunches Ardha Halasana | Padvritasan | Dwichakrikasan Makarasana | Bhujangasana | Sarpasana Vipreet Naukasana | Salabhasana | Dhanurasana | Marjariasana
Basic Pranayama
Bhastrika Pranayam | Kapalbhati Pranayam |Anulom-Vilom Pranayam Bhramari . Udgeeth Pranayam ( Om )
Savasana - Yog Nidra
Understanding Basic Mudras with benefits
Gyan Mudra | Vayu Mudra | Akash Mudra | Prithvi Mudra | Varuna Mudra
Variations of Basic Yogasana
Kandharasana | Matsyasana | Pawanmuktasana | Naukasana | Crunches | Ardha Halasana | Padvritasan | Bhujangasana | Sarpasana | Dhanurasana | Marjariasana
Advance Yogasana with breathing techniques
Chakrasana | Vipreet Pawanmuktasana | Sarvangasana | Halasana | Supta vajrasana
Advance Pranayama with breathing techniques
Shitli Pranayama | Shitkari Pranayama | Ujjayi Pranayama | Suryabhedi Pranayam Chandra Bhedi Pranayam | Bahaya Pranayama | Agnisar Pranayama | Kevali Pranayama
Yoga for Health | Yoga Therapy
Knowledge of common diseases Their prevention and management by yoga
Meaning and Definition of Health Promotion and role of yoga in health promotion like Obesity Diabetes Blood Pressure Asthma Migraines Spondylitis Slip Disc Sinus Knee Pain Heart Disease Thyroid Vertigo Cholesterol Insomnia Arthritis
Basic Diet plan
Teaching Skills Method of Teaching Yoga
Preparation for yoga session - Before and During session Teaching Role of language Explanation Body language in presentation Method of teaching yoga to different groups beginners youngsters senior citizen children & special cases
500 Hrs Diploma Yoga Teacher Training
Level : 2
Duration : 6 Months
Course Fee : Rs.28000/-
Training Hours : 2 Hrs Practical & theory
Certified : Stress Management & ISO certification Valid at International level
Syllabus : Techniques Steps Benefits & Side effect
Anatomy : Introduction of Human Body
Explanation of Basic structure and functions of Skeletal Muscular System Cardiovascular System Nervous | System Lymphatic System | Respiratory system Digestive System | Urinary System | Reproductive System | Exocrine glands and Endocrine glands | Function and anatomy of sensory system organs (eyes, ears, nose, tongue, and skin)
Power Yoga with breathing
Purvottanasana | Utthita Shishosana | Bhekasana | Vasistha Sana | Karnapidasana Sirsasana | Padma Sarvangasana | Kapotasana | Hanumanasana Mayurasana
Advance Mudras
Prana Mudra | Apana Mudra | Anjali Mudra | Brahma Mudra | Bhairava mudra
Seating poses
Singhasan | Mandukasana | Ustrasana | Parvatasana | Eka pada Rajakapotasana Ardha Urdhva Upavistha | Konasana | Urdhva Upavistha Konasana | Gomukhasana Akarna Dhanurasana | Parighasana | Krounchasana | Matsyendrasana | Namaskar | Marichyasana | Janu Shirshasana | Paschimottanasana | Parivrtta Janu Sirsasana 1 Parivrtta Janu Sirsasana 2 Dwi hasta bhujangasana Tolasana
Standing poses
Tadasana | Padahastasana | Utkatasana | Parivrtta Utkatasana | Virabhadrasana 1 Viparita trikonasana | Virabhadrasana - 2 | Utthita Parsvakonasana | Virabhadrasana-3 Utthita parsvakonasana | Ardha Chandrasana | Trikonasana Namaskar Parsvakonasana Prasarita padangusthasana | Natarajasana | Konasan | Garudasana | Utthita Padangusthasana Sush | Padahastasana | Parsvottanasana
Meditation
Introduction of Meditation | Body awareness and breath awareness | Technique for Bahya dyan (With open eyes) | Technique for Antrik Dhyan with closed eyes
900 Hrs Diploma in Yoga Teacher Training
Level : 3
Duration : 1 Year
Course Fee : 38000/-
Training Hours : 2 Hrs Practical & theory
Certification : Stress Management | Dietitian Certification | Prenatal Yoga | QCI Yoga Marksheet | Government and Internationally valid
Syllabus
Yoga Philosophy
Principles and Practice of Hatha yoga | Raja yoga | Karma yoga | Bhakti yoga Jnana yoga | Tantra yoga | Introduction and Principles of Ashtanga Yoga
Demonstration of Bandha
Jalandhara Bandha | Mula Bandha | Uddiyana Bandha
Demonstration of Chakras
Sahasrara Chakra | Ajna Chakra | Vishuddha Chakra | Anahata Chakra | Manipura Chakra | Svadhisthana Chakra | Muladhara Chakra
Yogic Shat Kriya
Kapalabhati (Vatakarma) | Trataka | Neti | Dhauti | Nauli | Vasti
Pregnancy yoga
Signs of pregnancy | Explanation of First Trimester | Second Trimester | Third Trimester Prenatal yoga safety guideline | Postnatal Yoga Introduction | Postnatal Yoga safety guidelines | Postnatal Yoga Workout | Postnatal Yoga Diet | Miscarriage
Vinyasa Yoga
Introduction and Meaning of Vinyasa Yoga | Division of Asanas in Vinyasa
Acroyoga
Yogasana combination of traditional yoga | Hatha yoga and Vinyasa yoga
Diet
Role of Fats | Protein | Vitamins & Minerals | Carbohydrate | Fiber | Calcium Electrolytes | Calories in human body | Role of water in human body | Diet according to Health Diseases like Diabetes | Blood pressure | Sinus | Thyroid | Asthma Obesity | Cholesterol | Heart disease | Insomnia