Corporate Yoga Classes
Corporate Yoga - Improving concentration and enhancing energy levels help to relieve tension needed for physical activity and stretching Improves alertness and decision-making skills Together in a peaceful, stress reducing, and encouraging environment Reduces the cost of stress-related illnesses and absenteeism
Yoga for Total Body workout | Increasing flexibility | Muscle strength and body toning | Improving Breathing exercise | physical & Mental relaxation | Increasing Stamina Concentration & Memory Power | Yoga According to your Health Problems
Corporate Yoga Timings
Male Teacher Timings
Morning 5.00 am to 9.00 pm | 1 hr session Flexible Timing available
Female Teacher Timings
Morning 7.00 am to 7.00 pm |1 hr session Flexible Timing available
Corporate Yoga Charges
Rs. 10000/- per Month 3 times a week 1 hr session
Rs. 18000/- per Month 5 times a week 1 hr session
Rs. 20000/- per Month 6 times a week 1 hr session
Yoga Teacher Experience
Above 5 - 15 years Experience.
Certified & Trustable Yoga Teacher.
Well Trained & Disciplined Yoga Teacher
Yoga Physical Benefits - Yoga is a form of low-impact exercise that is suitable for people of all ages .Yoga builds muscle strength , increases flexibility and Stamina, perfect source for Weight loss , body toning and full body workout also improves body Posture .
Yoga Health Benefits - Practicing yoga improves immunity and Metabolism , enhances blood circulation , improves Cardiovascular Endurance , good for body-wide inflammation. Yoga is beneficial for all Health Diseases .
Yoga Mental Benefits - Yoga encourages mindfulness and relaxation, which helps to reduce stress, anxiety, and depression . Yoga helps to improve focus and concentration, as well as increase feelings of calm and peace. Yoga relaxes you, to help you sleep better.
Yoga Spiritual Benefits - The practice of yoga can help to promote a deeper understanding of oneself and one’s place in the world. It can also help to increase a sense of connection to something greater than oneself.
Procedure - The Teacher will understand the client's body requirement and then will give an appropriate workout . Our teachers have cured almost 90% of the diseases such as diabetes, high blood pressure, thyroid, migraine, Asthma, Arthritis , slip disc, sciatica, frozen shoulder, varicose vein, tennis elbow, cervical etc. The regular practice of yoga helps individuals combat such diseases and Keep healthy lifelong.