KNEE PAIN
What is Knee pain?
Knee pain is a common problem among many people which refers to pain in knee joints.
How a person suffers from knee pain?
1. Serious injuries to ligaments and cartilage.
2. Stress, tension, worry and depression leads to calcium deficiency which leads to joint pain.
3. Deficiency vitamins like calcium, magnesium, zinc and vitamin D.
4. Lack of Physical activeness leads to joint pain.
5. Obesity causes knee pain.
How Yoga helps in Knee pain
A set of Pranayama and asanas will help you calm your mind and relax.Pranayam like kapalbhati will help in correcting the body mechanism & functionality of the body.
Best Yoga asanas for knee pain
1.Kapalbhati Pranayam
2.Virabhadrasana
3.Balasan
4.Paschimottanasana
5.Pawanmuktasana ( 10 -20 times )
6.Light exercises for hand and legs( 10 - 20 times )
Precautions
1. Avoid sour food or fruits
2. Have a steam bath regularly.
3. Massage with good herbal oil is must for strengthening muscles of the knee.
4. Do not over stretch.
Precautions :
1.Do not pratice any Asan OR Pranayam in which you don’t feel comfortable.
2.Do not over do the exercises if you feel pain in your body.
3.Start exercises mildly and then increase the repetitions as per your capacity.
4.People suffering from Back pain,Slip disc OR chronic disease should only practise Yoga and other exercises under the expert supervision otherwise do not do it.
5.Pregnant women should only practise Yoga and other exercises only under the supervision of an expert otherwise do not practise any exercise by watching videos or website material.