AHIMSA YOGA
1. Yama - Principles or moral code.
2. Niyama - Personal Disciplines.
3. Asana - Yoga Positions or Yogic Postures.
4. Pranayama - Extension and control of breath.
5. Pratyahara - Withdrawal of Senses.
6. Dharna - Concentration on Object.
7. Dhayana - Meditation.
8. Samadhi - Salvation.
Ahimsa ( A principle of non-violence )
Ahimsa means not to kill anyone
Killing generates pain; hence ahimsa can mean not to cause pain to anyone.
Yoga demands ahimsa in totality. That mean, himsa does not mean only killing or hitting anyone.
That is a limited meaning of the word or only physical aspect. To hurt someone mentally is also a himsa.
That is oral himsa. Yoga also states further that even thinking ill of someone is also a himsa, which is a mental himsa. Hence, ahimsa covers
all aspects such as physical, oral, mental.
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