KAPALBHATI PRANAYAM
What is Kapalbhati pranayam?
Kapalbhati is one of the best pranayama & is practice empty stomach.Kapalbhati is a process of breathing out through nose and the time you are breathing out your stomach should pump inside. Kapalbhati should be done slowly of one exhale in one second.
How to do Kapalbhati pranayam?
1. Sit in any steady asana. Padmasana, Siddhasana and Vajrasana are ideal for the practice.
2. Keep the body erect and close the mouth
3. Inhale deeply once and exhale out through nose while stomach pump inside.
4. Kapalbhati should be done slowly of one exhale in one second.
Benefits of Kapalbhati pranayam
1. Effective for diabetes problem.
2. Increases digestive power.
3. Effective for sinus, cough and cold.
4. Reduces gas problems and obesity.
5. Improves blood circulation.
Precautions:
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Pregnant Women should avoid doing this pranayama.
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People with heart disease and Hypertension should do it under expert supervision.