VIPRIT-NAUKASANA
How to do Viprit -Naukasana?
Lie down on stomach, keep your hands straight upside on the floor passing to your head.
Breathe in and raise your upper and lower body straight and try to be on your stomach raise your hands and legs as possible as you can. Hold as per your comfort.
Benefits of doing Viprit-Naukasana
1. Reduces stomach fat.
2. Stretches lungs and chest.
3. Reduces your fat and helps you to be fit.
4. Increases your stamina and digestive power.
5. Reduces overall fat of your body.
Precautions
Do not practice any Asana OR pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert, otherwise do not practice any exercise by watching videos or website material.