DHANURASANA
How to do Dhanurasana?
Lie down on your stomach, fold both legs backside towards the hips and now take your both hands back and try to catch your ankle.
Now pull your leg upside and try to lift your upper body.
This will make an exact shape of a bow. Hold as per your comfort.
Benefits of doing Dhanurasana
1. Effective in weight loss
2.Improves digestion and appetite
3.Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
4. Cures constipation.
5. Gives flexibility to the back.
Precautions
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert, otherwise do not practice any exercise by watching videos or website material.