GOMUKHASANA
How to do Gomukhasana?
Start with dandasana.
Then fold your legs oppositely,your right leg towards your left hip & similarly on other side.
Make sure your ankles touch your hips and your knees should be on one above the other.
Try to sit in this position as much as possible.
Benefits of Gomukhasana
1. Stretches the back of your arms, your rotator cuff, upper back and chest muscles.
2. Stretches your gluteus, performs and other hip rotator muscles.
3. Opens your chest and thoracic spine.
4. Reduces the fat of your thighs and calf.
5. Brings flexibility in your lower body.
Precautions
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.