HALASANA
How to do Halasana?
Start with your legs and hands straight on the floor.
Now keep your hands below your hips and raise your both leg first in a 90 degree angle and slowly take it towards your head try to touch your knees on your forehead.
Make sure your head is on the floor and balance as per your comfort.
(Practice it 5 times)
Benefits of Halasana
1. Has a calming effect on the mind.
2. Stretches the spine and makes it more flexible.
3. Stimulates the abdominal organs.
4. Stimulates the thyroid gland.
5. Reduces stress and fatigue.
Precautions
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
Should avoid while Diarrhea, Menstruation & Neck injury