Yoga Classes at Home
Personal Yoga Instructors at Home - one-on-one session with a Personal Trainer Often people are unable to visit Studio due to geographical distance time constraints , specific health problems etc. In such cases We arrange experienced teachers at your place, according to your convenient time These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Classes include asanas, pranayamas, Meditation kriyas and recommendations on diet lifestyle health and wellness.
Book a Trial with our expert for Just Rs. 200/- | Certified well Trained well discipled & Trustable Yoga Teachers | 5 to 15 years Experience Teachers available
Personal Teacher at Home Charges
Rs. 6000/- per Month 3 times a week 1 hr session
Rs. 9000/- per Month 5 times a week 1 hr session
Rs. 11000/- per Month 6 times a week 1 hr session
Trainer Availability
Male Teacher Timings
Morning 5.00 am to 9.00 pm | 1 hr session Flexible Timing available
Female Teacher Timings
Morning 7.00 am to 7.00 pm |1 hr session Flexible Timing available
Yoga Physical Benefits - Yoga is a form of low-impact exercise that is suitable for people of all ages .Yoga builds muscle strength , increases flexibility and Stamina, perfect source for Weight loss , body toning and full body workout also improves body Posture .
Yoga Health Benefits - Practicing yoga improves immunity and Metabolism , enhances blood circulation , improves Cardiovascular Endurance , good for body-wide inflammation. Yoga is beneficial for all Health Diseases .
Yoga Mental Benefits - Yoga encourages mindfulness and relaxation, which helps to reduce stress, anxiety, and depression . Yoga helps to improve focus and concentration, as well as increase feelings of calm and peace. Yoga relaxes you, to help you sleep better.
Yoga Spiritual Benefits - The practice of yoga can help to promote a deeper understanding of oneself and one’s place in the world. It can also help to increase a sense of connection to something greater than oneself.
Procedure - The Teacher will understand the client's body requirement and then will give an appropriate workout . Our teachers have cured almost 90% of the diseases such as diabetes, high blood pressure, thyroid, migraine, Asthma, Arthritis , slip disc, sciatica, frozen shoulder, varicose vein, tennis elbow, cervical etc. The regular practice of yoga helps individuals combat such diseases and Keep healthy lifelong.