Yoga Classes online & Studio Classes
Online Yoga Classes
Premanand Yoga brings live and online Yoga classes for Beginners advanced level yoga practitioner Housewifes Senior Citizen Children in a unique way one can do yoga comfortably while sitting at home Yoga offers physical and mental health benefits for people of all ages. If you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and a quick healer.
We Provide small batches for more personalization | Feel like you are attending yoga classes Physically | Flexible batches available | Get Daily live yoga batches with our Teacher | Access from anywhere in the world .
Book 1 days Trial in just Rs.100/- .After Trial you can decide whether to invest or not. Our expert will understand the client's body requirements and then will give an appropriate workout
Online Group Yoga Classes Package
5 Days Time a Week 1 hr session
Monthly Charges | Rs. 1500 /-
Quarterly Charges | Rs. 3000 /-
Yearly Charges | Rs. 8000 /-
Batches Availability
Morning Batches
5.30 am to 6.30am
6.30am to 7.30am
9.00am to 10.00am
Evening Batches
5.30pm to 6.30pm
Online Personal Yoga Instructors
Rs. 3000 /- Monthly 3 times a week 1 hr session
Rs. 5000 /- Monthly 5 times a week 1 hr session
Rs. 6000 /- Monthly 6 times a week 1 hr session
Batches Availability : 6.00am to 10.00pm | 1 hr session Flexible batches available
About Group Online Yoga Classes - Online Yoga classes are group sessions of 3 to 5 people in a batch. Often, people are unable to visit Studio due to time constraints, geographical distance, specific health problems, etc. In such cases, one can do yoga comfortably while sitting at home , individually or in a group. These sessions are highly personalized to meet one's requirement and capability. Classes include asanas, pranayamas, Meditation , kriyas and recommendations on diet , lifestyle , health and wellness.
About one-on-one Online Yoga Classes - Online Personal Yoga Instructors are one-on-one sessions with a Personal Trainer .Often, people are unable to visit Studio due to geographical distance , time constraints , specific health problems, etc. In such cases, one can learn yoga comfortably while sitting at home , according to your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal.
Yoga Health Benefits - Practicing yoga improves immunity and Metabolism , enhances blood circulation , improves Cardiovascular Endurance , good for body-wide inflammation. Yoga is beneficial for all Health Diseases .
Yoga Mental Benefits - Yoga encourages mindfulness and relaxation, which helps to reduce stress, anxiety, and depression . Yoga helps to improve focus and concentration, as well as increase feelings of calm and peace. Yoga relaxes you, to help you sleep better.
Yoga Spiritual Benefits - The practice of yoga can help to promote a deeper understanding of oneself and one’s place in the world. It can also help to increase a sense of connection to something greater than oneself.