Diet for weight Loss
Empty Stomach
Drink mix vegetable juice with salt and pepper every morning on an empty stomach
One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
Bitter Gourd juice one cup Or Pomegranates Juice
Early morning just after waking up
1- 1 Cup Skim Milk
2- 1 Orange, medium
3- 1 Cup Cereal
Breakfast Options timing 7 am to 10.00 am
1- 3 slice Bread bread with vegetable stuffins
2- Quinoa Poha/ Idli
3- Two white eggs
4- Oats with milk
Lunch Options timing 1.00 pm to 2.30 pm
1- 1 cup of brown rice, 1 Cup Dal, two green vegetables with 1 bowl salad
2- Two chapati (mix Alsi (FLAX)seeds with atta) with any green
vegetable /One Bowl dal or (One Bowl Curd)
Evening snacks 4.00 pm to 5.30 pm
1- green tea with Britannia NutriChoice Essentials Oats OR Ragi
Dinner timing (6.30 pm to 8.00 pm )
1- Dalia with lots of veggies & 1 glass of Buttermilk. 0R roasted veggies
with moong dal chilla (2) + salad.
INSTRUCTION
Please follow it.
Drink 3-4 liters of water per day.
Do Yoga exercise for One hour daily.
Add more salad and green veggies and fruits in your diet.
Drink water after half an hour of Lunch or dinner.
Walk for half an hour after Dinner.
Cook food in Fortune VIVO