YOGA FOR MIGRAINE
What is Migraine?
Migraine is a chronic neurological disease with intense headache and pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
How person gets Migraine?
1. Genetic influence of likelihood which develops migraine headaches
2. Factors like Stress, hunger, and fatigue also causes migraine.
3. Dietary factors also trigger the migraine.
4. Environmental factors such as poor air and light quality also causes migraine.
How Yoga cures Migraine
Most common causes behind Migraine are stress, hormones imbalance and high blood pressure. It is proven that regular practice of pranayama and asana helps to reduce stress, high blood pressure and harmonized the body. Regular practice of pranayama and asana will leads to strengthening the body, reducing aches and pains, increasing flexibility, decreasing stress, boosting the immune system and many other health benefits.
What pranayam has to be done for Best Results?
Bhastrika pranayam – It has to be done at least for 50-60 times (Daily)
Bhramri /Udgeet (OM) – to be done 5 times each (Daily)
Anulom Vilom pranayam - 40-60 times
Balasana – To be done for 10 times (Daily)
Taad Asan – to be done for 10 times (Daily)
Precautions :
1.Do not pratice any Asan OR Pranayam in which you don’t feel comfortable.
2.Do not over do the exercises if you feel pain in your body.
3.Start exercises mildly and then increase the repetitions as per your capacity.
4.People suffering from Back pain,Slip disc OR chronic disease should only practise Yoga and other exercises under the expert supervision otherwise do not do it.
5.Pregnant women should only practise Yoga and other exercises only under the supervision of an expert otherwise do not practise any exercise by watching videos or website material.