Daily Workout



What is Daily workout?


Daily workout refers to physical exercise OR any bodily activity that enhances or maintains the Physical and mental health of an individual. It is performed for various reasons such as strengthening muscles, cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity.


Benefits of Daily workout on various Organs are


1.    Cardiovascular system – Daily workout reduces the chances of heart disease by making the cardiovascular system stronger.

2.    Immune System – Makes the immune system healthier and stronger, hence prevention from many diseases.

3.    Brain function – Regular physical exercise improves brain functioning and prevents diseases like dementia, insomnia, depression and stress.

4.    Liver – Proper physical exercises with balanced diet keeps your liver healthy and overall health in perfect shape.



Pranayam for daily workout


1.        Bhastrika Pranayam ( 50-100 times )

2.       Anulom Vilom pranayam ( 50 – 100 times )

3.       Kapalbhati pranayam ( 50 – 100 times )

4.       Brahmari & Udgeed pranayam ( 5 – 10 times )



Yoga asana for daily workout


1.       Kandrasanales

2.       Kamarchakrasana

3.       Ardha Halasana

4.       Naukasana

5.       Crunches

6.       Circles & Cycles

7.       Bhujangasana

8.       Ardh bhujangasana

9.       Salabhasana

10.   Dhanurasana

( All asanas can be practiced 10 – 20 times daily and can increase the repetitions as per your comfort )




1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.

2. Do not over do the exercises if you feel pain in your body.

3. Start exercises mildly and then increase the repetitions as per your capacity.

4. People suffering from Back pain, Slip disc OR chronic disease should only practice
Yoga and other exercises under the expert supervision otherwise do not do it.

5.Pregnant women should only practice Yoga and other exercises only under the
supervision of an expert otherwise do not practice any exercise by watching
videos or website material.