BODY TONE UP
What is Body tone up?
A Healthy and toned up body is the dream of any individual which could be achieved with a combination of heavy- and lighter-weight resistance training, bodyweight workouts, and flexibility work causing you to lose inches in the process.
How Yoga helps in toning up the body?
Yoga is a set of Physical and mental exercises which helps one get the tone up body and releases from the all the mental tension.
Best Pranayama and Yoga asana for a toned up body –
1. Padmasana
2. Ardh padmasana
3. Sukhasana
4. Bal asana
5. Taad Asana
6. Veer Bhadra
7. Naukasan
8. Viprit Naukasana
9. Gaumukh Asana
10. Surya Namaskar – Considered to be the best exercise for the overall; body.
11. Standing warm up exercises
12. Sitting stretches
All asana and stretching exercises can be done 10 – 20 times and increase the capacity
Precautions:
1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
2. Do not over do the exercises if you feel pain in your body.
3. Start exercises mildly and then increase the repetitions as per your capacity.
4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.