Double Chin

DOUBLE CHIN

What is Double chin?

Double chin is layer of fat around the neck area that creates a shape like wrinkle making the person appear as if he or he has a second chin.

How a person gets Double chin?

There are few reasons for a person to have double chin

1. Genetic are one of the reason one develops a double chin.

2. Excess weight on the body also causes double chin to grow.

3. Old age is also one of the factors causing skin to loosen up that creates double chin.

How Yoga helps in reducing double chin?

Yoga is a form of many exercises to reduce overall fat of the body including the chin area, along with many facial stretching exercises -

Best Pranayams and asanas to reduce double chin and slimming faces-

1.   Kapalbhati pranayam – As it reduces fat from the whole body including the chin area.

2.   Bhujangasan

3.   Ardh Bhujangasan

4.   Facial & lip exercises

5.   Simahasana

Diet Precautions – Avoid all fatty foods and increase intake of water.

Precautions :

1.Do not pratice any Asan OR Pranayam in which you don’t feel comfortable.

2.Do not over do the exercises if you feel pain in your body.

3.Start exercises mildly and then increase the repetitions as per your capacity.

4.People suffering from Back pain,Slip disc OR chronic disease should only practise Yoga and other exercises under the expert supervision otherwise do not do it.

5.Pregnant women should only practise Yoga and other exercises only under the supervision of an expert otherwise do not practise any exercise by watching videos or website material.