Bahya Pranayama



 What is Bahya Pranayama?


Bahya pranayama refers to keeping the breath outside during the practice .Bahya means “outside”.  It should be done after kapalbhati pranayama.


How to do Bahya pranayama?


1..Take a deep breath and exhale completely (breath out) to evacuate lungs as much as possible.

2.   Hold your breath and touch your chin to the chest.

3.   By pulling your stomach in and up under the rib cage such that the stomach and back seem to touch each other from inside.

4.   Lift the muscle from groin area.

5. Hold as per your comfort.



  Benefits of doing Bahya Pranayama


1. Bahya pranayama is beneficial for all abdominal problems.

2. It cures constipation, regular stools, heartburn etc

3.It also works well on hernia, urinary diseases, prostate problems,

   Uterine prolapsed and blocked fallopian tubes.

4. Bahya pranayama is also known to work well towards better

   management and cure of all types of Diabetes

5.Its good for gas problem and acidity.





1.    Pregnant Women should completely avoid it.

2.    People with heart disease and Hypertension should do it under expert supervision.