English Ardha Halasana

ARDHA HALASANA

 

 

 

How to do Ardha Halasana?

 

1. Start with your legs and hands straight on the floor.

2. Now keep your hands below your hips and raise your both leg in a 90 degree angle and slowly move it down towards the ground.

3. make sure that your feet doesn’t touch the ground.

4. Hold the position as per your comfort.

 

 

       Benefits of Ardha Halasana

 

       1. Helps in regulate bowel movements.

       2.Helps in reducing thighs fat.

       3.Also reduces stomach fat.

       4.Reduces lower fat body.

       5. It helps to build up elasticity of the abdominal area.

 

 

  Repetitions for doing Ardha Halasana

 

(7 – 15 times on a daily basis)

 

Precautions:

 

1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.

2. Do not over do the exercises if you feel pain in your body.

3. Start exercises mildly and then increase the repetitions as per your capacity.

4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.

5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.

6. People with Slip disc should avoid all forward bending exercises while sitting OR Standing.